Download the most recent schedule and list of workshops!

The Yoga Space offers a variety to classes to suit your needs:

JIVAMUKTI - intermediate & intermediate/advanced - A flowing, vigorous vinyasa-style developed by Sharon Gannon and David Life. It includes music and chant, joy and sweat, and communal energy. It is adaptable to all levels of practitioners, seeking to take any yogi to the next level.

KRIPALU - beginner - Perfect for the new yoga practitioner, this class is an introduction to basic yoga postures with specific attention to alignment and breath awareness. Restorative - A combination of basic yoga postures and relaxing, supported postures that release deeply held tensions, ease chronic pain and boost the immune system. Perfect for the end of the week!

GENTLE - A very gentle yoga class that enables students to breathe deeply, stretch their bodies and relax. In time, participants will notice increased flexibility, strength, and body awareness. Appropriate for those with limited mobility as modifications will be offered.

ALL LEVELS - The basics of yoga which include asanas (postures), pranayama (breath), dhyana (meditation), and deep relaxation, offered with grace and ease.

VINYASA FLOW - beginner - For the student who has a basic understanding of yoga and at least 6 months of practice. This class is an experience of movement and breath with the focus on asanas, ujayi pranayama, dristi (placement of the eyes), and bhandas (gathering energy), meditation and deep relaxation.
Intermediate - For the experienced practitioner. A vigorous practice to heat, cleanse, and relax the body and mind.

PRANAYAMA AND MEDITATION - Simple, easy to follow breathing exercises to rejuvenate the body and calm the mind, followed by silent meditation.